Episodes

Are The people in your life tired of being punished by your endless anger and blowups? Are you getting tired of the explosions? Are you tired of the hard words and the stonewalling? Are you taking out your anger on others thr...

Tune in January 10th! Ya girl will be back better than before! --- Send in a voice message: https://anchor.fm/jessica-fagins8/message

In the journey of crafting the perfect life, I sometimes forget that I am the author of my own life. I often fall into the trap of thinking that my actions are mere reactions to the curveballs thrown my way when things don’t ...

Do you ever worry about what people think about you? Are you overly concerned about what others think of you? Do you have trouble recognizing your own needs? Do you say “yes” when you really want to say “no”? Do you have diff...

Acceptance is a virtue that sets you free!! It frees you from pain and from the grip of your own dominance or desire to control. When you feel unable to allow things to be as they are, you might want to change them. Trying to...

Life not going as you want it? That’s the perfect time to be thankful. How many times have you wished for a relationship or job, only to have circumstances not work the way you had hoped? Or maybe you’ve faced serious financi...

Do you enjoy just being home by yourself? Does a night watching a movie or reading a book by yourself sound like a wonderful time? Do you love traveling somewhere and exploring on your own? Are you comfortable making a dinner...

It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, ev...

Grateful is a an understatement…. Just wanted to give All my listeners a big Thank You for taking your girl to 2k plus listeners! Never in a thousand years would I think I would be here, especially with y’all! I appreciate ev...

Are you someone who expects everyone in your life to be perfect? Do you hold them up to such a standard that it’s impossible to be open, vulnerable, or human with you? Judgemental people are those who believe in some ideal of...

I've been missing in action for some days. Trying to find my way back to me. Through this journey, I found out that I am merely surviving. The bare minimum of this life. To thrive is a choice. It's an attitude, and your abili...

We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways. These could be labeled “emotional clutter” and include feelings of resentment or anger, loss, fear or wo...

We know how to fight for the things that are important. We fight for relationships, for people, for jobs, for things to stay the same. But here’s the thing – they don’t always fight as hard to hold on to us. One of the greate...

Are you sabotaging your happiness? Your relationships? What about your career success? Have you fallen into patterns and cycles? Do you tend to follow broken patterns and only recognize them when it’s too late? If you move th...

Intuition is that sneaking suspicion that you feel when something is not right but you can't put your finger on why because Intuition can be a powerful guiding force and is more developed for some than others. Some people fee...

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sting of rejection, but mentally strong people use that pain to gro...

It's time to start "Showing Up For Yourself"!Start loving yourself, honoring yourself, or just doing what you need to do to take really good care of yourself. Showing Up For Myself means that you know who you are, and trust y...

Wondering if you might have obsessive-compulsive disorder? Are you troubled by unwanted, anxiety-producing thoughts, images, or urges? Examples could include fear of contamination, repeated doubt, need for exactness, thoughts...

Do you have a big heart Have you ever been told that you’re “too sensitive” or need to toughen up? D o you find yourself "feeling" other people's emotions? Do you find yourself deflated around certain people? Are you extra-s...

Are you being bullied, harassed, or even discriminated on because of gender expression? What is "Gender Expression"...it refers to the way that a person presents their gender to the world. How a person dresses can be a form o...

The true essence of a woman is not the manifestation of curves and spunky figures, a woman in her true essence is full of energy, connected to her true self with the awareness that she is a goddess regardless of her size or b...

Are you someone who lies awake at night worrying about things? Are you overly concerned by what other people think of you? Chances are you are an overthinker. You’re not alone, and you weren’t born an overthinker. Overthinkin...

Do you have an attitude problem? Can people stand to be around you because your attitude stinks? Being positive or negative are habits of thought which have a strong influence on what happens in your life. When you verbalize ...

Are you protecting your Peace? Are you able to keep the negative energy out of your life? Are you feel like you are constantly rushing around putting out fires all day every day? Then chances are, you need to protect your p...