Episodes

Nobody likes Rejection, right? Whether it comes from a crush, peers, family, or coworkers. It can hurt, yet it’s an unavoidable part of life. Some people can shake off rejection easily. For others, this feeling can trigger an...

Who are you? When you're all by yourself When the spotlight isn't on you anymore? After that curtain call? Who are you, When you drop the facades. When you remove that mask that hides your true identity at the end of the day?...

Join me this Monday, November 7 as I sit down and talk about “Who are You”? This is going to be good you guys make sure you tune in and make sure you like and subscribe. Tell a friend that already has a friend about the JussJ...

We all experience grief in different ways. Knowing your style can help you heal more effectively. Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a love...

Are you having a tough time thinking clearly, or making sense when you speak? Do you feel like sometimes you see or hear things that might not actually be there? These symptoms can be scary, especially the first time you expe...

Post-traumatic stress disorder (PTSD) is one of the most misunderstood mental health conditions in America. The Anxiety and Depression Association of America (ADAA) estimates that roughly 7.7 million Americans suffer from PTS...

People with personality disorders have long-standing patterns of thinking and acting that differ from what society considers usual or normal. The person’s personality leads to social and emotional problems. They are often una...

Depression is one of the most common and yet most stigmatized mental health conditions. And not all forms of depression are created equal! Depression can take as many forms as there are people who have it. So many of us have ...

What are the friendships in your life like? Are you surrounded by a lot of people who love and lift you up? Or are your friendships a little different? Sometimes we choose the wrong people to accompany us through this thing c...

Are you feeling empty? Could this be depression? It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Melancholy? Boredom? It may be a little of everything. Feeling this way is not uncommon. You...

Are you undervaluing yourself? Are you underestimating who you are? Today is the day that it comes to a STOP! If you are not too sure about whether you have been or are currently selling yourself short of your actual worth, I...

The world is full of people. Some of these people are good for us. They inspire us. They lift us up. They’re there for us when we need them they consistently fill us with energy. But then you have some that LOVE to suck All o...

Your state of mind is one of your most priceless assets, and you should do everything you can to protect and optimize it. State of mind is a term used to describe the level of awareness that you have at any moment. This idea ...

Why Are We Afraid of Change? We are naturally prone to feel scared and worried about things that represent uncertainty, push us out of our comfort zone, and/or are beyond our control. All types of change—big, small, sudden, e...

What’s The Difference Between Loneliness And Depression? Is this you? You don’t have much to do, and no one to do it with. or Are you home alone, again, when gloominess strikes, adding misery to your boredom. I have another...

Love languages are an extremely popular way to learn more about yourself, your partner, your family, and your friends what you both need to do to make your relationship a success. They can even be used for platonic relationsh...

Hey everyone I'm back this Monday and we're going to talk about the 5 Love Languages... Have you ever had a friend or been in a relationship and encountered a problem that felt like you were fundamentally misunderstood by you...

Hey y’all I’ve been missing in action, but yes girl is back and better than ever! Tune in Monday 11th staying @5:00am so we can catch up lol! Tell a friend that got a friend to tune in Monday😜 --- Send in a voice message: ...

Healing is a strange journey. Just as you take a few steps forward, you are knocked a few steps back. Trauma and upset have a way of MESSING UP our lives and shaping the way we see ourselves and the world around us. Sometimes...

IT'S YOUR GIRL BIRTHDAY WEEKEND AND I'M STARTING IT OFF RIGHT! I'LL BE BACK ON MONDAY --- Send in a voice message: https://anchor.fm/jessica-fagins8/message

Everybody wants to matter. To make a difference. To stand out, be noticed, and admired (maybe even envied) by others. It starts when we’re children. “Hey Mom, look at me!” we shout. “Dad, watch me!” we say, anxious for our pa...

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your "NEGATIVE THOUGHTS" is to understand how you think now (and the problems that result), th...

We’ve been sold this incredibly toxic idea of what the perfect or “moral” life looks like. We're pressured always to put others before ourselves. While it may be noble to care for others as you care for yourself, sacrificing ...

With more people talking openly about mental health, gaslighting has become an increasingly common topic over the last few years. Gaslighting and other forms of emotional abuse have also shown up in popular media recently—for...