Season 2

Are you feeling empty? Could this be depression? It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Melancholy? Boredom? It may be a little of everything. Feeling this way is not uncommon. You...

Are you undervaluing yourself? Are you underestimating who you are? Today is the day that it comes to a STOP! If you are not too sure about whether you have been or are currently selling yourself short of your actual worth, I...

The world is full of people. Some of these people are good for us. They inspire us. They lift us up. They’re there for us when we need them they consistently fill us with energy. But then you have some that LOVE to suck All o...

Your state of mind is one of your most priceless assets, and you should do everything you can to protect and optimize it. State of mind is a term used to describe the level of awareness that you have at any moment. This idea ...

Why Are We Afraid of Change? We are naturally prone to feel scared and worried about things that represent uncertainty, push us out of our comfort zone, and/or are beyond our control. All types of change—big, small, sudden, e...

What’s The Difference Between Loneliness And Depression? Is this you? You don’t have much to do, and no one to do it with. or Are you home alone, again, when gloominess strikes, adding misery to your boredom. I have another...

Love languages are an extremely popular way to learn more about yourself, your partner, your family, and your friends what you both need to do to make your relationship a success. They can even be used for platonic relationsh...

Hey everyone I'm back this Monday and we're going to talk about the 5 Love Languages... Have you ever had a friend or been in a relationship and encountered a problem that felt like you were fundamentally misunderstood by you...

Healing is a strange journey. Just as you take a few steps forward, you are knocked a few steps back. Trauma and upset have a way of MESSING UP our lives and shaping the way we see ourselves and the world around us. Sometimes...

Everybody wants to matter. To make a difference. To stand out, be noticed, and admired (maybe even envied) by others. It starts when we’re children. “Hey Mom, look at me!” we shout. “Dad, watch me!” we say, anxious for our pa...

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your "NEGATIVE THOUGHTS" is to understand how you think now (and the problems that result), th...

We’ve been sold this incredibly toxic idea of what the perfect or “moral” life looks like. We're pressured always to put others before ourselves. While it may be noble to care for others as you care for yourself, sacrificing ...

With more people talking openly about mental health, gaslighting has become an increasingly common topic over the last few years. Gaslighting and other forms of emotional abuse have also shown up in popular media recently—for...

Are The people in your life tired of being punished by your endless anger and blowups? Are you getting tired of the explosions? Are you tired of the hard words and the stonewalling? Are you taking out your anger on others thr...

The true essence of a woman is not the manifestation of curves and spunky figures, a woman in her true essence is full of energy, connected to her true self with the awareness that she is a goddess regardless of her size or b...

Are you someone who lies awake at night worrying about things? Are you overly concerned by what other people think of you? Chances are you are an overthinker. You’re not alone, and you weren’t born an overthinker. Overthinkin...

Do you have an attitude problem? Can people stand to be around you because your attitude stinks? Being positive or negative are habits of thought which have a strong influence on what happens in your life. When you verbalize ...

Are you protecting your Peace? Are you able to keep the negative energy out of your life? Are you feel like you are constantly rushing around putting out fires all day every day? Then chances are, you need to protect your p...

Are you a patient person? Is it difficult for you to be patient? Is it important to be patient? Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adve...

Are you an outgoing person and friendly or are you quiet and like to keep to yourself most of the time? Do you like spending time alone? or does socializing wear you out. Tune in so we can talk about this thing called INTROVE...

Are you in love with someone who battles DEPRESSION ? Do you know the signs? Are you prepared for what's next? The continuation.... Tune In! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

Are you an emotionally intelligent person Do you have what it takes to take a chance on yourself? Emotional intelligence is how we build deeper relationships with other people and this world we live in!!. More than that, it’s...