Season 4

Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have a generalized anxiety disorder (GAD), a mental health condition mark...

Are you masking who you really are with your personality? What is the face you show most often to the world? Masks exist to conceal who we really are, or what we fear most. They exist as the wall between the world and our pai...

Join me this Monday, November 7 as I sit down and talk about “Who are You”? This is going to be good you guys make sure you tune in and make sure you like and subscribe. Tell a friend that already has a friend about the JussJ...

In the journey of crafting the perfect life, I sometimes forget that I am the author of my own life. I often fall into the trap of thinking that my actions are mere reactions to the curveballs thrown my way when things don’t ...

Do you ever worry about what people think about you? Are you overly concerned about what others think of you? Do you have trouble recognizing your own needs? Do you say “yes” when you really want to say “no”? Do you have diff...

Acceptance is a virtue that sets you free!! It frees you from pain and from the grip of your own dominance or desire to control. When you feel unable to allow things to be as they are, you might want to change them. Trying to...

Are you someone who expects everyone in your life to be perfect? Do you hold them up to such a standard that it’s impossible to be open, vulnerable, or human with you? Judgemental people are those who believe in some ideal of...

I've been missing in action for some days. Trying to find my way back to me. Through this journey, I found out that I am merely surviving. The bare minimum of this life. To thrive is a choice. It's an attitude, and your abili...