Season 3

Life not going as you want it? That’s the perfect time to be thankful. How many times have you wished for a relationship or job, only to have circumstances not work the way you had hoped? Or maybe you’ve faced serious financi...

Do you enjoy just being home by yourself? Does a night watching a movie or reading a book by yourself sound like a wonderful time? Do you love traveling somewhere and exploring on your own? Are you comfortable making a dinner...

It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, ev...

We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways. These could be labeled “emotional clutter” and include feelings of resentment or anger, loss, fear or wo...

We know how to fight for the things that are important. We fight for relationships, for people, for jobs, for things to stay the same. But here’s the thing – they don’t always fight as hard to hold on to us. One of the greate...

Are you sabotaging your happiness? Your relationships? What about your career success? Have you fallen into patterns and cycles? Do you tend to follow broken patterns and only recognize them when it’s too late? If you move th...

Intuition is that sneaking suspicion that you feel when something is not right but you can't put your finger on why because Intuition can be a powerful guiding force and is more developed for some than others. Some people fee...

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sting of rejection, but mentally strong people use that pain to gro...

Wondering if you might have obsessive-compulsive disorder? Are you troubled by unwanted, anxiety-producing thoughts, images, or urges? Examples could include fear of contamination, repeated doubt, need for exactness, thoughts...

Do you have a big heart Have you ever been told that you’re “too sensitive” or need to toughen up? D o you find yourself "feeling" other people's emotions? Do you find yourself deflated around certain people? Are you extra-s...

Are you being bullied, harassed, or even discriminated on because of gender expression? What is "Gender Expression"...it refers to the way that a person presents their gender to the world. How a person dresses can be a form o...