Confessions of an Overthinker!

Are you someone who lies awake at night worrying about things? Are you overly concerned by what other people think of you? Chances are you are an overthinker. You’re not alone, and you weren’t born an overthinker. Overthinking is the result of one fact of human existence: we all have patterns in our behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. Let's talk about this thang!

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